Utkarsh Sinha January 14, 2023 Resources For Parents, Resources For Teenagers

Unleash the Power of Exercise: How to Conquer Period Symptoms

Introduction

Menstruation is the process by which the uterus sheds its lining in preparation for possible pregnancy. This shedding of the uterine lining, or endometrium, is a normal part of the menstrual cycle and occurs when a woman is not pregnant. The menstrual cycle is typically 28 days long, but it can vary from person to person. During the first half of the menstrual cycle, the body prepares the uterus for pregnancy by building up the endometrium. If pregnancy does not occur, the hormone levels in the body drop, causing the endometrium to break down and be shed through the vagina. This process is called menstruation and is accompanied by bleeding and sometimes cramping or other symptoms. Menstruation or periods is a natural and normal part of a woman’s reproductive health.

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The stigma of periods

One way to remove the stigma surrounding menstruation is to educate people about the normalcy and importance of the menstrual cycle. Many people have misconceptions about menstruation and may view it as something dirty, embarrassing, or shameful. However, menstruation is a normal and healthy part of a woman’s reproductive system and should not be stigmatized. By educating people about the physiological and biological processes involved in menstruation, we can help to destigmatize this natural and essential aspect of women’s health.

Another way to remove the stigma surrounding menstruation is to create a more inclusive and supportive environment for people who menstruate. This can include providing access to menstrual products in schools, workplaces, and public spaces, and supporting policies that help to reduce the cost and stigma associated with menstruation. It can also include open and honest conversations about menstruation, and challenging cultural and social norms that shame or stigmatize people who menstruate. By creating a more supportive and inclusive environment, we can help to reduce the stigma surrounding menstruation and support the health and wellbeing of people who menstruate.

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Role of exercise in periods

There is a link between menstruation and exercise, as physical activity can have a range of effects on the menstrual cycle and menstrual symptoms. Regular exercise can help to regulate hormone levels and improve menstrual regularity, reducing the risk of conditions such as amenorrhea (absence of menstruation) and oligomenorrhea (infrequent menstruation). Exercise can also help to reduce the severity of menstrual cramps and other premenstrual symptoms, such as bloating and mood changes. Additionally, regular physical activity can help to improve overall health and wellbeing, which can support healthy menstrual cycles. However, it is important to note that over-exercising or engaging in intense exercise can have negative effects on the menstrual cycle, such as disrupting hormone balance and causing irregular periods. It is always important to consult with a healthcare provider and listen to your body’s needs when it comes to exercise and menstrual health.

Regular exercise can help to lead to healthy periods by supporting hormone balance and overall health. Physical activity can help to regulate hormone levels and improve menstrual regularity, reducing the risk of conditions such as amenorrhea (absence of menstruation) and oligomenorrhea (infrequent menstruation). Exercise can also help to reduce the severity of menstrual cramps and other premenstrual symptoms, such as bloating and mood changes. Additionally, regular physical activity can help to improve overall health and wellbeing, which can support healthy menstrual cycles. However, it is important to note that over-exercising or engaging in intense exercise can have negative effects on the menstrual cycle, such as disrupting hormone balance and causing irregular periods. It is always important to consult with a healthcare provider and listen to your body’s needs when it comes to exercise and menstrual health.

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What Exercises to do for a healthier period?

The type of exercise that is best for promoting healthy periods will vary depending on an individual’s needs and preferences. However, some general guidelines for exercise during the menstrual cycle include:

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Engage in regular physical activity: Aim to get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This can help to regulate hormone levels and improve menstrual regularity.
Mix up your routine: Include a variety of activities in your exercise routine, such as walking, cycling, dancing, swimming, or strength training. This can help to prevent boredom and maintain your interest in physical activity.
Listen to your body: Pay attention to your body’s signals and adjust your exercise routine as needed. If you are feeling particularly fatigued or uncomfortable during your period, it may be helpful to reduce the intensity or duration of your workouts.
Don’t overdo it: Avoid over-exercising or engaging in intense exercise, as this can disrupt hormone balance and lead to irregular periods. It is important to strike a balance between getting enough physical activity and allowing your body to rest and recover.

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Overall, the best exercise for healthy periods is one that is regular, varied, and in tune with your body’s needs. It is always important to consult with a healthcare provider for personalized advice on exercise and menstrual health.

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Ending Thoughts

In conclusion, there is a link between exercise and healthy periods. Regular physical activity can help to regulate hormone levels and improve menstrual regularity, reducing the risk of conditions such as amenorrhea (absence of menstruation) and oligomenorrhea (infrequent menstruation). Exercise can also help to reduce the severity of menstrual cramps and other premenstrual symptoms, such as bloating and mood changes. Additionally, regular physical activity can help to improve overall health and wellbeing, which can support healthy menstrual cycles. However, it is important to avoid over-exercising or engaging in intense exercise, as this can disrupt hormone balance and lead to irregular periods. It is always important to consult with a healthcare provider and listen to your body’s needs when it comes to exercise and menstrual health.

About Ioza Learning

Ioza Learning is where we teach kids age 8 to 18 real life skills to solve real world problem. We are India’s first live academy for sexual & menstrual health for kids, preteen and teenagers.

The 21st century is a fast-paced era in which the Indian education system doesn’t prepare the young kids of today to face the challenges of tomorrow. Indian schools doesn’t teach children those various life skills which would enable them to succeed in this fast moving world. As a result, children falls behind the in the global race of skills, development and career.

Ioza Learning solves this problem by providing world-class and affordable online learning of real life skills, extracurricular & co-curricular activities which ensures that your child climbs to the top of the world. With teachers of more than 20 years of experience in the field, Ioza Learning is India’s first live academy for sexual and menstrual health for children of today to raise future leaders of India.

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